Brook Stacey

Many individuals feel hopeless or lost, weighed down by limiting beliefs that block their true potential. They struggle with insecurities, self-doubt, anxiety, and depression, feeling disconnected from their sense of purpose and meaning. These challenges make it difficult for them to believe they can fulfill their dreams or navigate the obstacles that hold them back.

I provide a supportive and safe environment where individuals can explore their fears and doubts. Using a modality called Internal Family Systems (IFS), I guide them in healing their wounded and burdened parts. This process helps them discover their inner truth, healing, and potential, allowing them to strive for their goals with confidence and clarity.

Through this work, clients gain direction, purpose, and motivation. They are able to confront and navigate the obstacles and fears that once held them back, unlocking their true potential and moving forward with renewed strength and vision.

Experience

Brook is a Registered Psychotherapist (Qualifying) and a graduate of the University of Toronto with Master’s degrees in Philosophy, Theology, and Psychotherapy. Over the past several years, Brook has worked at the Community Counseling Centre of London, providing one-on-one counseling for clients aged 12 to 60, including male, female, and non-binary individuals. Brook specializes in Internal Family Systems (IFS) therapy and Acceptance and Commitment Therapy (ACT). Additionally, Brook has experience working with individuals from diverse backgrounds, ethnicities, and gender identities, addressing trauma, anxiety, and depression. With 12 years of formation in the Jesuit tradition and Ignatian spirituality, Brook is committed to integrating spirituality and therapeutic practices to promote healing and well-being.

Client Focus

Individuals, Teens (12+)

Types of Therapy

Internal Family Systems, Acceptance and Commitment Therapy, Ignatian Spirituality and Discernment

Issues

Anxiety, Depression, Trauma, Stress, Discernment, Decision making, Meaning making, Inner child work

More Than Just My Work

In my twenties, I discovered a passion for martial arts, particularly Brazilian Jiu-Jitsu. It not only taught me practical skills but also provided valuable life lessons, offering metaphors for surviving under pressure and persevering through challenges.