Struggling to feel like yourself again after pregnancy or birth?
Do you lie awake at night, worried that you're not being a good enough parent or partner? Are you feeling disconnected from yourself, your baby, or your loved ones, wondering when you'll feel normal again? Many new parents grapple with feelings of inadequacy, guilt, and exhaustion — often in silence.
Perhaps you feel isolated despite being surrounded by family, or the connection with your partner feels strained, or you're struggling with the pressure to “bounce back.” These emotions are common — but that doesn't make them any less painful. We're here to help you find balance once more.
Have any questions? Send us a message!
These challenges are more common than you think
If you're feeling overwhelmed, disconnected, or unsure of yourself during pregnancy or after birth, you are not alone. Research shows up to 20% of women experience postpartum depression, anxiety, or trauma, and up to 10% of men face similar challenges. You might recognise some of these:
Lying awake worried you're not a good enough parent or partner.
Feeling disconnected from yourself, your baby, or your loved ones.
Feelings of inadequacy, guilt, and exhaustion — often carried in silence.
Feeling isolated, even surrounded by family and friends.
A strained or distant connection with your partner.
Worry about bonding with your baby.
Pressure to “bounce back” while feeling you're losing yourself.
Emotional highs and lows from hormonal shifts and sleep deprivation.
It's normal to feel a range of emotions during this period — from joy to anxiety to deep sadness. Therapy offers a supportive space to reconnect with yourself, your loved ones, and your new role. With the right guidance, it is possible to restore your sense of balance.
Our approach to healing and reconnection
We start by creating a space where you can freely express what you're going through — guilt, anxiety, or the weight of unmet expectations — then tailor every strategy to your specific challenges.
Through Narrative Therapy we help you challenge negative narratives about your parenting and identity and rewrite them in empowering ways. For couples, EFT addresses the attachment wounds strained during the transition to parenthood. For those feeling physically out of sync, somatic therapy helps release stored tension, and IFS helps bring harmony between parts like the inner critic and the overwhelmed caregiver.
Cognitive-Behavioural Therapy
Identify and shift the anxious, self-critical thought patterns that intensify postpartum distress.
Explore CBT →Emotionally Focused Therapy
Reconnect with your partner by repairing the attachment wounds strained by new parenthood.
Explore EFT →Narrative Therapy
Rewrite the harsh stories you tell yourself about your parenting, relationships, and identity.
Explore Narrative Therapy →Somatic & IFS
Reconnect with your body's rhythms and bring calm to the overwhelmed parts of yourself.
Explore Somatic Therapy →Therapy that's within reach
- Most Ontario extended health plans cover our sessions
- Direct billing available with select providers
- Free initial consultation — no commitment
- In-person (455 Spadina Ave, downtown Toronto) and online sessions available
- Evening and weekend appointments offered
Most extended health insurance plans in Ontario cover psychotherapy sessions with a Registered Psychotherapist (RP). If your plan includes psychotherapy or mental health coverage, our sessions are likely covered.
We offer direct billing with select insurance providers, so you may not need to pay out of pocket and wait for reimbursement. Contact us to verify your specific coverage before booking.
We also offer a free initial consultation so you can ask questions, learn about our approach, and make sure we're the right fit — with no commitment required.
Addressing your concerns about therapy
Feel more like yourself again.
You don't have to navigate the emotional ups and downs of pregnancy or new parenthood alone. We're here to help you overcome these challenges and build stronger connections with yourself, your baby, and your loved ones. Contact us today for a free consult or book your first session.
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Perinatal & postpartum therapy in Toronto
Toronto, ON M5S 2G8