Anxiety Therapy Program in Toronto
Reconnecting with calm, confidence, and inner stability
How Anxiety Often Shows Up
Anxiety doesn’t always look the same for everyone. For many people, it can feel like:
A constant sense of tension, nervousness, or restlessness
Persistent worry about the future or “what might go wrong”
Overthinking how others see or judge you
A sudden sense of panic, dread, or impending doom
A racing heart, tight chest, or shortness of breath
Chronic tension held in the body
Difficulty relaxing, even when nothing is “wrong”
Irritability, anger, or impulsive reactions
Turning to coping strategies that don’t actually bring relief
Over time, anxiety can begin to shrink your world — limiting rest, joy, confidence, and your willingness to take healthy risks.
Relief Is Possible
Feeling calmer, more grounded, and more at ease in your own body is not only possible, it’s achievable.
Anxiety therapy can help you reconnect with:
A restored sense of calm, safety, and confidence
Deeper rest, relaxation, and improved sleep
Greater clarity and focus
More trust in your ability to handle uncertainty and risk
A renewed sense of curiosity, excitement, and openness to life
This program’s aim is not “getting rid” of anxiety, but changing your relationship with it, so it no longer runs your life.
Program Overview: A 12-Session Structured Journey
PHASE 1: Assessment & Rapid Relief (Sessions 1-3)
Explore the story behind the anxiety
Explore main trigger areas, and times of day when they occur
Clarify specific goals that anxiety is preventing
Introduction to simple tools that can be used within a 1-5 minute timeframe for rapid relief
PHASE 2: Deeper Exploration & Insight (Sessions 4-9)
A deeper exploration of anxiety’s effect on the body through Focusing Oriented Therapy. Learn to creatively understand and navigate your relationship with anxiety
Find Insight into the root causes of anxiety, as well as hidden needs and feelings that open doors to a deeper sense of relief
Decrease your emotional disconnection, by experiencing your hidden feelings in a gradual way, at your own pace. Find a greater sense of emotional mastery
Negotiate and reconcile conflicting inner perspectives related to the anxiety, through Parts Work & IFS Therapy
Develop Mindfulness and Meditation Skills to find improved emotional management, and a deeper sense of calmness, grounding, and stability
PHASE 3: Goal-Setting & Mastery (Sessions 10-12)
Continue to consolidate & reinforce emotional processing skills from Phases 1 & 2
Explore a new self-narrative & evolved identity, using insights gained from prior sessions
Turn anxiety to excitement: explore new possibilities for action
Gradual commitments: set & achieve goals with a new-found sense of freedom
Why a Structured Program?
Many people try to “be less anxious” but quickly slip back into old habits. A structured program gives you:
A clear roadmap for change.
Ongoing support to practice new skills.
Accountability tools to track your progress.
Confidence knowing you’re not doing this alone.
Who Is This For?
This program is designed for adults who:
Want to feel relief from the effects of anxiety.
Are looking for a more grounded and stable emotional life.
Feel like their anxiety is holding them back from reaching their full potential.
Are looking for a clear roadmap for change.
Frequently Asked Questions
Q: How long is the program?
A: The program runs for 12 sessions (usually weekly), but can be adapted to your pace.
Q: Can I do this online?
A: Yes. We offer both in-person therapy in Toronto and online sessions across Ontario.
Q: What if I miss a session?
We can reschedule or adapt the program timeline so you don’t miss important content.
Q: How long will it take for me to find relief?
Thankfully there are many different approaches that can help reduce anxiety’s intensity. Some of them take only a few minutes to learn and implement. They can be helpful to find rapid relief.
Q: How much relief can I find from the anxiety?
Anxiety is experienced on a scale. This program is designed to decrease the overall intensity of the anxiety, first with approaches that give rapid relief, and then with guidance for a deeper sense of calmness, grounding, and stability that develops with time. Over time, and with commitment, relief may be highly significant and transformative.
Q: What if I have been struggling with Anxiety all my life?
This program is designed for anyone who experiences anxiety. Although people suffer from anxiety with different levels of intensity, it is designed with an understanding of the nervous system, and supported by scientific evidence. It is likely that at least some relief from the anxiety will be found, typically starting within the first 2 sessions.
Q: What level of commitment is required?
Simply showing up to sessions each week is enough to give you a deeper understanding of your anxiety, and tools to manage it more effectively. It is also possible to accelerate your results, through assigned homework between sessions. However, this is completely optional. The program is designed to be accessible for anyone with a willingness to learn, improve, and grow.
You don’t have to live in a constant state of tension or worry.
Calm, grounding, and confidence are skills that can be learned.
Book a free 15-minute consultation today to see if the Anxiety Program is right for you.
