Benoit Urvari
Feel safe in your own body again — and rediscover calm, clarity, and connection.
Life can leave you feeling stuck, anxious, or disconnected — from others and even from your own body. Maybe you’re overwhelmed by stress or big emotions that feel hard to manage. Maybe relationships feel strained, or old trauma is resurfacing in ways you don’t fully understand. Whatever you’re facing, it’s not always easy to figure it out on your own.
I offer a grounded, body-focused approach to therapy that helps you process emotions not just through talking, but through tuning into what your body is telling you. Using Somatic Therapy alongside tools from Emotionally Focused Therapy (EFT) and Cognitive Behavioural Therapy (CBT), I’ll support you in understanding your inner world and building the skills you need to move forward.
Together, we’ll explore the deeper patterns behind your emotional struggles and work toward lasting change, not just symptom relief. You’ll learn how to feel more in control, more present, and more connected to yourself and your life.
In our sessions, you’ll find a warm, accepting space where your experiences are met with care and not judgment. This work isn’t about “fixing” you — it’s about helping you feel safe in your own body again, and rediscovering a sense of calm, clarity, and connection.
In our work together, I’ll help you…
- Understand and regulate overwhelming emotions.
- Heal from trauma and stress stored in the body.
- Navigate relationship challenges with more clarity and confidence.
- Build inner stability, trust, and emotional resilience.
What my work looks like
A grounded, body-focused approach — processing emotions not just through talking, but by tuning into what your body is telling you. Warm, accepting, and tailored to your pace.
Outside of session
I love relaxing through yoga, hiking, travelling, and spending time with my family.
I’m a Registered Psychotherapist (Qualifying) and a graduate of the University of Toronto, with a Master’s degree in Counselling Psychology. I’ve pursued extensive training in Somatic Therapy and combine it with other modalities such as Mindfulness, CBT, and IFS in my client work. I’ve worked with a diverse range of clients facing anxiety, depression, complex trauma, relationship issues, academic performance, addictions, self-esteem, and life transitions, and I have multiple years of experience at the Distress Centres of Greater Toronto as a supervisor and volunteer. I provide therapy in English and French.
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Filled dots show when Benoit typically has openings. Exact times are confirmed when you book.