We often feel overwhelmed by the daily battles we face — emotionally, relationally, and spiritually. Life throws impasses our way that can leave us stuck, discouraged, or unsure how to move forward. We may feel pressure to already “have it together” while struggling privately with pain, confusion, or patterns we can’t seem to break.

I use a holistic and individualized approach, integrating emotional, relational, cultural, and spiritual perspectives to meet each client in the reality of their struggle. Together, we work to understand these impasses and develop meaningful steps toward growth, clarity, and healing.

My aim is to create a warm and grounded space where clients feel supported in facing life’s battles without shame or pressure. I strive to walk alongside you with compassion and clarity so you can move forward with greater confidence, resilience, and ease.

Meet John

Watch John’s intro

Get to know me

You might be a good fit if…

You feel stuck at an impasse — emotionally, relationally, or spiritually — and unsure how to move forward.
You feel pressure to already “have it together” while privately struggling with pain or patterns you can’t break.
You value a space that holds your cultural and spiritual perspectives alongside the rest of your story.

What my work looks like

A warm, grounded space where you’re supported without shame or pressure. I take a holistic approach — integrating emotional, relational, cultural, and spiritual perspectives to meet you in the reality of your struggle.

My approach, in a sentence

I walk alongside you with compassion and clarity, so you can move forward with greater confidence, resilience, and ease.

Outside of session

I play drums, love hockey, and always like to keep active. I’m also a husband in a cross-cultural marriage and a father of four.

Areas of focus

Mood & stress

Anxiety Depression StressCompulsive behavioursSexual addiction

Identity, faith & life change

Life transitionsIdentity developmentInsecurityChurch hurtSpiritual concerns

Relationships

Relationship issuesCross-cultural relationshipsInfidelity

How I work

Emotionally Focused Therapy

Strengthening emotional connection with yourself and those closest to you.

Solution-Focused Brief Therapy

Building on your strengths to move toward concrete goals.

Narrative Therapy

Re-authoring the story you tell about yourself and your struggles.

Person-Centered Therapy

Meeting you with warmth and respect, following your lead.

Attachment-Based Therapy

Understanding how early bonds shape the way you connect today.

Cognitive Behavioural Therapy

Practical tools for the thoughts and habits that keep you stuck.

Experience & training

I hold a Master’s degree in Counselling from Briercrest Seminary. I bring years of valuable experience outside the counselling room, walking alongside individuals and families through seasons of pain, change, and personal growth. In the counselling room, I’ve supported individuals and couples facing a wide range of concerns, including relationship challenges, compulsive behaviours, anxiety and depression, identity exploration, and major life transitions.

I approach therapy with care, curiosity, and a genuine respect for each person’s unique story. In addition to my clinical work, I bring a background in teaching and group facilitation, supporting adults in reflective learning and personal development. This experience informs my collaborative, clear, and empowering approach to therapy.

Having lived in a cross-cultural marriage and spent significant time in different cultural settings, I deeply value the richness of diverse perspectives. I strive to create a space where clients feel truly understood, respected, and supported. I offer therapy in both English and Portuguese and am committed to compassionate, culturally sensitive, and client-centred care.

Typical weekly availability

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Filled dots show when John typically has openings. Exact times are confirmed when you book.