Paul Dragos

The unknown can feel overwhelming. Whether you’re facing a major life transition, struggling with anxiety or depression, navigating identity questions, or feeling stuck in patterns that no longer serve you, uncertainty can bring discomfort, fear, and self-doubt. It’s common to find ourselves asking, “Why do I feel this way?” or “Where do I go from here?” Sometimes the “I don’t know’s” of life can pile up until they begin to cloud our sense of self, strain our relationships, or impact our ability to function day-to-day. You don’t have to navigate this alone.

As a therapist, I meet clients with openness and respect, creating a space where you feel truly seen and heard. Drawing from a range of evidence based approaches, I tailor our work to fit your unique experiences and goals. Whether you’re exploring gender and sexual identity, healing from trauma, managing ADHD or codependency, or working to build stronger communication and intimacy, therapy becomes a space to slow down, reflect, and grow. I view the phrase “I don’t know” not as a problem, but as an opening—a doorway to curiosity, insight, and possibility.

Our work together will center on building a trusting therapeutic relationship where you feel safe to explore, question, and transform. With compassionate support and practical tools, clients often find themselves feeling more grounded, empowered, and clear about who they are and what they need. Whether it’s developing assertiveness, managing anger, navigating infidelity or conflict, or reconnecting to self-worth, therapy helps move from confusion to clarity—from “I don’t know” to “I understand”—and from surviving to living meaningfully and authentically

Experience

Paul is a Registered Psychotherapist (Qualifying) and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Paul also holds a Master’s degree in Sociology from McMaster University where his work focused on topics around gender, race, and sexuality. Over the past two and a half years, he has worked at clinics across Canada,  supporting individuals with depression, anxiety, self-esteem, anger management, identity formation, trauma, and difficult life transitions. Paul also works with couples, supporting them with challenges related to infidelity, conflict resolution, communication skills, differentiation, and sex & intimacy.

Client Focus

Couples, Individuals, Teens (16+)

Types of Therapy

Person-Centered Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS)

Issues

Anxiety, Depression, Trauma, Stress, Anger Management, Gender and Sexual Identity, Life Transitions, Self-Esteem, Conflict Resolution, ADHD, Codependency, Assertiveness, Infidelity, Communication Skills, Sex & Intimacy

More Than Just My Work

I’m your guy if you want to talk about anything video-game related! I also grew up playing volleyball and still play regularly today! It helps me find community and keep my body active.