Jan Petrykowski

Do you experience strong emotions but feel confused about where they come from? Or perhaps you feel numb when you think you should feel something? Maybe your emotions feel misaligned with who you are, and you want clarity or change.

I take an exploratory, experiential approach to therapy, helping you better understand your inner world—your emotions, needs, and patterns—so that we can uncover a meaningful and authentic path forward.

Over time, your emotions begin to feel more aligned with your values and sense of self, and you gain clarity about who you are and what you want from your life.

Experience

Jan is a Yorkville University student in the final stage of completing his Master’s degree in Counselling Psychology. While newer to formal clinical practice, he brings experience supporting individuals in distress as a helpline volunteer with the Distress Centres of Greater Toronto.
He has also worked as a caregiver supporting elderly individuals and people with disabilities in therapeutic, social, and daily living contexts. He has supported individuals navigating anxiety, relationship challenges, loneliness, and major life transitions, and approaches therapy with curiosity, care, and a deep respect for each person’s inner world.
Prior to entering the field of psychotherapy, Jan worked in leadership roles within fast-paced hospitality environments, where he developed strong skills in communication, emotional attunement, and navigating complex interpersonal dynamics.

Client Focus

Adults, Couples

Types Of Therapy

Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Person-Centered Therapy, Mindfulness-Based Therapy

Areas Of Focus

Anxiety, Life Transitions, Self Esteem, Relationship Issues, Neurodivergence, Loneliness, Belonging, Stress, Perfectionism

More Than Just My Work

I’m deeply fascinated by the mind. I maintain a daily meditation practice, participate in a cognitive science book club, and spend much of my time reading across neuroscience, psychology, philosophy, and related fields.