Is your child’s worry starting to take over their sleep, school, or mood? Here’s how to tell when anxiety becomes more than a phase—and what can help.

Struggling in your relationship and wondering which couples therapy approach fits you best? Here’s how EFT and the Gottman Method support real couples through disconnection, conflict, and reconnection.

When someone you care about dies suddenly, it causes added challenges which increase an already stressful situation. Some examples of unexpected loss can include an accident, an emergent fatal health condition, a surgery a person did not survive, or suicide.

Learn how IFS therapy can help you understand the parts of you that sabotage your progress — and turn them into allies for lasting change.

Learn how Narrative Therapy can help you change the inner story holding you back, so you can build genuine self-confidence and live more fully.

Learn how Acceptance and Commitment Therapy (ACT) can help you manage anxiety’s grip and start living a life guided by what truly matters to you.

Discover how child-centered play therapy helps children express emotions, process experiences, and build resilience through creativity and connection.

Discover how our psychotherapy intern program offers affordable, high-quality care—combining fresh clinical insight with expert supervision to make therapy accessible to all.

Learn how direct billing can simplify your therapy experience by reducing upfront costs, cutting out paperwork, and helping you focus on your mental health.

Learn how EMDR therapy helps the brain reprocess traumatic memories so they no longer feel overwhelming—offering relief, clarity, and lasting emotional healing.

Discover how somatic therapy helps you reconnect with your body, release stored emotional pain, and heal from trauma through body-based awareness and regulation.

Explore how grief therapy can support you through the emotional and practical challenges of life after loss—offering space, support, and healing in the quiet.

Learn how to improve family communication by creating space for every voice, breaking unhealthy patterns, and building stronger, more respectful connections.

Learn how shifting from control and shame to self-compassion can help you build a healthier, more peaceful relationship with food and your body.

Discover how art therapy and ABA work together to support emotional growth, communication, and daily living skills in children with Autism Spectrum Disorder.

Explore how Exposure and Response Prevention (ERP) therapy helps you break free from obsessive thoughts and compulsive behaviors—and regain control over your life.

Learn how anger management therapy helps you identify triggers, regulate emotions, and express anger in healthy, constructive ways.

Learn how to recognize the early signs of depression and explore practical strategies—from self-care to professional therapy—for finding relief and healing.

Explore how therapy can help you improve communication, rebuild trust, and set healthy boundaries to create stronger, more fulfilling relationships.

Therapy can help men navigate stress, relationships, and emotional health—while challenging outdated beliefs about masculinity and strength.