Acceptance and commitment therapy (ACT) is a contemporary approach to mental health that helps individuals cultivate a richer, more fulfilling life by learning to relate to their thoughts and emotions in a more nuanced and balanced way.

Anger is a normal human emotion. It signals that something feels unfair, disrespectful, or unsafe.

Monogamy remains the most prevalent relationship style in the United States. Most people grow up expecting to find "the one" and settle into a traditional partnership.

The earliest relationships that we form with our parents or primary caregivers can shape how we connect with others. The bonds we form during childhood create what are called attachment styles.

When someone you care about dies suddenly, it causes added challenges which increase an already stressful situation. Some examples of unexpected loss can include an accident, an emergent fatal health condition, a surgery a person did not survive, or suicide.