Life can present many challenges, including difficult emotions like anger and struggles in relationships, which can often feel overwhelming and isolating. If you feel misunderstood or hesitant to seek support, remember you’re not alone. I aim to provide a safe and compassionate space where you can be heard and understood as we work together toward meaningful, lasting change.

I take a person-centred and culturally responsive approach, drawing from techniques in cognitive-behavioural therapy (CBT), emotionally focused therapy (EFT), and evidence-based interventions. It’s important that every individual feels empowered and supported throughout their journey.

In our time together, I strive to create an inclusive environment where you can explore your feelings, develop healthier behaviours, and improve your relationships. By nurturing authentic connections and emphasizing practical skills alongside emotional growth, I believe we can unlock your potential for transformation.

Meet Sarah

Watch Sarah’s intro

Get to know me

You might be a good fit if…

You’re carrying difficult emotions like anger, or struggling in relationships, and it feels overwhelming or isolating.
You’ve felt misunderstood or hesitant to seek support, and want a space where you’re genuinely heard.
You want to develop healthier behaviours and practical skills alongside real emotional growth.

What my work looks like

A person-centred, culturally responsive, and inclusive space. We explore your feelings, nurture authentic connection, and pair practical skills with emotional growth to unlock your potential for transformation.

My approach, in a sentence

“Love the life you live; live the life you love.” — Bob Marley

Areas of focus

Mood, anger & trauma

Anxiety Depression Trauma Anger management

Relationships & growth

Relationship challengesPersonal growthAddictions

Identity & access

Addressing systemic barriersCulturally responsive care

How I work

Person-Centered Therapy

Meeting you with warmth and respect, following your lead.

Cognitive Behavioural Therapy

Practical tools for the thoughts and habits that keep you stuck.

Emotionally Focused Therapy

Strengthening emotional connection with yourself and others.

Christian Counselling

Integrating faith and spirituality into your healing, when it matters to you.

Experience & training

I’m a Registered Psychotherapist (Qualifying) with a Master’s in Counselling Psychology from Yorkville University. I have over a decade of experience in social services and counselling, where I’ve developed my skills across a wide range of mental health issues, working with individuals, couples, and families to provide personalized support. My approach is rooted in compassion and informed by evidence-based practices, and I’m committed to continuous learning so I can offer the highest standard of care.

Typical weekly availability

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Filled dots show when Sarah typically has openings. Exact times are confirmed when you book.