Yumna Baqai

Many of my clients feel everything deeply and strive to understand how to manage that part of themselves. They feel everything deeply and are trying to reconnect with who they are beneath it all. For Highly Sensitive individuals or those navigating ADHD, AuDHD, or trauma, the world can feel overwhelming: too loud, too fast, and emotionally intense. They may feel stuck in cycles of burnout, overthinking, or emotional exhaustion, often wondering why things feel harder for them than they seem to for others. They can also have a hard time separating who they are from the roles they play in their career and personal life (identity diffusion).

I take a compassionate, trauma-informed, and neurodivergent-affirming approach to therapy. Rather than trying to “fix” my clients, I work collaboratively with them to understand how their mind works and make sense of the behavioural patterns they’ve developed. I strive to create harmony within the client’s internal world by understanding the inner world, building insight, and developing tools that are aligned with the nervous system and not against it.

I strive to create a space where clients feel deeply understood and where they can begin to regulate their emotions, understand and trust themselves, learn to set healthier boundaries and move through life with more clarity, confidence, and ease.